pressure and heart rate rises, the digestive system slows down, muscles become tense and we even lose sleep. These effects on the body could also maniest into fatigue, muscle cramps, headaches, heart disease, depression, irritability, back pain, and even nervous twitches. There are very healthy ways to combat the effects of stress and get you back to feeling normal again. One major way to
help yourself do this is to Start Relaxing yourself. Massage is an extremely
effective treatment for reducing stress, pain and muscle tension. In one recent
study patients who received a 45 minute massage at least once a week had a
decrease in their stress hormones (cortisol) and an increase in oxytocin levels
(the "trust hormone"). So if you are ready to reap the benefits of massage but don't know where to start just call #302-887-9411 and make an appointment today.