Infrared Sauna Sessions
InfraRed Sauna Sessions
Infrared Saunas warm your body in the same way as the sun, but without the dangerous effects of solar radiation. The heat of an infrared sauna helps reduce stress and body pain by loosening and relaxing the muscles. A 25 minute session will increase your perspiration in order to help detox and expel toxins. It will also increase your heart rate by 50-75%, which is the same metabolic rate as physical exercise so you are burning calories at the same time. According to studies a 30 minute Sauna session can burn up to 600 calories!
30 Minutes - $25
45 Minutes - $40
Add On - $20
Add a sauna session on to any massage treatment***
***Up to 30 Minutes
Sauna Wellness Plan :
We know that detoxing your body is a process and it can take more than one session to start feeling better. That is why we are offering 10 Sauna Sessions at a discounted rate. You wouldn't work out once a week and expect to see results would you? Make a commitment to yourself and your wellness and start feeling the amazing results of multiple sessions today!
10 Sauna Sessions - 30 minutes - $150
10 Sauna Sessions - 45 minutes - $250
**Sauna Wellness Plan sessions expire 60 days from purchase date.
** All missed sauna appointments that are not cancelled at least 12 hours prior to scheduled appointment time will be redeemed from package.
Infrared Sauna Health Benefits
Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
*Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
*Anti-Aging & Skin Purification
The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.